Depression
Depression, or major depressive disorder, is a serious mood disorder that can affect a person’s emotional, physical and mental well-being. It is one of the most common mental illnesses in Canada. Risk factors for depression may include biology, personality, life experiences, environment and physical health problems. Depression can affect anyone; however, more women are affected by depression than men. This page contains documents and resources related to depression.
PHO Webinar: The Science of Stress and the Practice of Embodied Boundaries: Practical Somatic Tools in Times of Overwhelm
Grounded in the Polyvagal Theory, neurobiology and trauma-informed care, this session will begin with the fundamentals: a brief exploration of the contemporary science of our nervous system and an experience of tangible, research-informed somatic tools that can help reduce the impacts of stress, anxiety and overwhelm in our everyday work and life.
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